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Part 4: Action Plan!

Now that you have thought about WHY YOU TRI, wrote out your OUTCOME GOALS, and then thought about WHY each goal...
Post 3: Knowing the Importance of Your Goals

The first post in this series challenged you to think about why you are involved in this sport. The second post...
Part 2: Goals or Wishes?

Earlier this week, I released a post called “The Big ‘WHY'” that issued a challenge to you to think about AND...
The Big ‘WHY’

Around this time every year, a number of the athletes that I work with start to struggle a little bit with...
Introducing Matt Hanson’s Podium Training Plans

Since MHC was developed in 2015, it has sought to help athletes reach their training and racing goals through sound coaching...